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Practice Name

VQ Learning Sports Rehab

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Primary Location
4640 E Sunrise Dr Ste 100
Tucson, AZ 85718-4599
Phone: 520-299-4100

Office Hours

DayOpenClosed
Monday9:00am5:00pm
Tuesday9:00am5:00pm
Wednesday9:00am5:00pm
Thursday9:00am5:00pm
Friday9:00am1:00pm
SaturdayClosed
SundayClosed
Main Content

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time. Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Dr. Polec, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Dr. Polec will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Dr. Polec can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Rehab

Have you gone through a traumatic brain injury leaving you functioning far less than before and relying on others? Do you feel you have lost the independence you once took for granted? Seeing clearly and walking without assistance should not be something that "used to be". Reach out to our team of professionals for a VQ® Screening and learn how visual efficiency is assisting our clients in getting their independance back!

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Learning

Are you the parent of a "genius", but are consistently discouraged because you can not seem to get him/her to concentrate on anything? Has your child ever been diagnosed with ADD/ADHD? Medications may seem to be your last resort, but understand there are alternatives to get your child focused and back on a road toward excellence. Give us a call for a VQ® Screening that could forever change your life for the better!

Sport

You are considered by those around you to be an athlete that dominates your game. Do you have aspirations of competing at a collegiate level, or are you looking beyond that to one day going professional? In order to play at that level, one must understand there is more involved than training hard and a healthy diet. Reach out to us today to learn how visual skills bring your game to the next level with a VQ® Screening!

Contact

VQ Learning Sports Rehab
4640 E Sunrise Dr Ste 100
Tucson, AZ 85718-4599
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Office Hours

DayOpenClosed
Monday9:00am5:00pm
Tuesday9:00am5:00pm
Wednesday9:00am5:00pm
Thursday9:00am5:00pm
Friday9:00am1:00pm
SaturdayClosed
SundayClosed
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